Free Ebooks on Exercise and Fitness

Exercise and Fitness are a big part of being healthy, feel good, confident, successful, energetic and vibrant. I recently found a website that offers FREE ebooks on exercise and fitness and wanted to share this with you all.

I posted the link on my Acquired Hope website, resource page.

http://www.AcquiredHope.com

Universal Power of Intent: Learn to Use It!

As you know, I have been studying personal development, the Secret Law of Attraction and other Universal Laws for years and they honestly have changed my life!

I have become much more successful, I have overcome a severe and debilitating chronic illness called Myasthenia Gravis (after many years of it kicking me in the butt---I have kicked it in the butt!!!) I have acquired a sense of knowing and inner peace, I have removed doubt, anger fear and all other negative emotions from my world, I have become a very good attractor, I manifest my goals and dreams very quickly now, often in days or hours. I have worked at this but I want to let you know it really, truly does work. I have discovered my life purpose, that is to educate, inspire and empower others to reach higher levels of health, live fuller lives and live in abundance- an abundance of all good things. Becoming rich is not about the money or the material things, it is about freedoms and needing less as you carry the leverage!

I live so much better, I am happier, I live in the now, I have vitality and energy, I live on a plane of vibrational energy, I live in passion, optimism and gratitude. I want everyone I meet to live this way and feel this incredible feeling. All it takes is a committment and a bit of studying.

You must study, learn, practice and internalize this material in order for it to work. It does not magically change your life overnight, you have to master it.

I have read many books and spent thousands of dollars on various self help programs and these are some of the more inexpensive ones that I feel offer tremendous value, these programs are very good and will help you to live this way, with higher vibrational energy!

http://www.6-WeekLifeMakeover.com

http://www.LifeCreationSecrets.com

http://www.Success-InnerPeace.com

http://www.QuantumMindProgram.com

http://www.HiddenSecretProgram.com


Of course my favorite and more expensive program is the SGR program:
http://www.SecretScienceOfGettingRichProgram.com


But they are all good! I recommend you invest in yourself, in your life and commit to studying this material, I recommend you take as many programs as you can so that you can really master the power of intention!


"In the Universe there is an immeasurable, indescribable force which shamans call intent, and absolutely everything that exists in the entire cosmos is attached to intent by a connecting link."
-Carlos Castaneda

Self-Hypnosis: Manifest Your Dreams Even Faster!!

Did you know that you will become much more effective and efficient at attracting that which you desire, when you tap into the Universal force of Intention? When you align youself with the Universal laws, such as the law of attraction, the law of cause and effect, the law of gratitude, the law of circulation and others, you become much more powerful. You must first learn how to impress your goals and ideas to the Universal substance and the best, fastest and easiest way to do that is through meditation or self-hypnosis.

Self hypnosis helps you really connect with the Universe and Infinite Power. I have to admit I struggled with this for a long time. Real mind focus is hard!! Try for a minute to focus on one easy task... count to 10 without any external thought entering your mind.... hard isn't it. I still have trouble doing it! Every time a new thought jumps in, start over.... it takes effort, repetition and persistence to master mind focus!!!

If we are not giving clear detailed descriptions of our desires and ideas to the Universe, our dreams either do not come true as planned or take much longer than we would like. So the trick to fast and efficient manifestations is learning meditation or self -hypnosis. I have bought many programs, books and tapes on these subjects and I did not really "get it" until I took this one:

http://www.SelfHypnosisForLife.com

It is really good...be open minded and work on it, and it will work for you!

What is Your Life Purpose?

The more we dig deeper into self discovery and self improvement, the more we feel compelled to give back to the Universe, serve thee Infinite Power and discover our own unique ulitmate purpose. Each of us, has our own unique ultimate purpose and statement. Many live and die without discovering it. Few venture into the deep and explore themselves and develop an ultimate purpose statement.

Once you do, your life takes on entirely new meaning. Discover your ultimate purpose statement!

http://www.DiscoverLifePurpose.com

Your life will change the moment you do. Begin your journey and identify your intentions, and then the power of intention will allow you to be a connector, an attractor and a tremendous giver!

Quantum Mind Power: Power Your Mind

Wow, is this ever neat stuff! Ok, we have all been studying hard recently and learning the Universal Laws and Law of Attraction. The more we learn, the more we find out that the Mind is a powerful, powerful place and tool. So many people fail to learn and use it. Those that do learn to create, manifest and expect such incredible things.

I recently took this program, as I continue to invest in myself and learn and internalize as much of this material as I can, and found this program to be very powerful and unique.

You will not be disappointed!

http://www.QuantumMindProgram.com

Power Your Mind!

Dr. Wayne Dyer: I am a huge fan!

I am a huge Dr. Wayne Dyer fan, I have read many of his books and love his writing style. Recently I bought his "10 Secrets for Success and Inner Peace" program and found it to be terrific! This will make a perfect holiday gift to many of my family and friends, the program is terrific, check it out!

http://www.Success-InnerPeace.com

1/10 People Have Chronic Fatigue

I recently took two really terrific programs focused on teaching ways of being to be that of optimal health and more vitality. 1/10 people visit the doctor due to complaints of chronic fatigue, that is something that I also suffered severely from for years. So I am always looking for information to continue to improve my levels of vitality and health. I am feeling terrific and I found these programs to be very good. Keep an open mind and allow the healing to occur, and it will!

http://www.EndTiredness.com

http://www.OptimalHealthCourse.com

Enjoy your abundant health! You can beat your chronic illness! You can obtain higher levels of health and physical performance independent of your current health status. Optimal health offers a fuller life and better quality of living. You deserve a truly healthy You!

Are You Willing To Make Changes?

By following the Secret Science Of Getting Rich Program and for less than $5.00 a day over the next year you can transform your life. You can change your results completely over the next 12 months for the same price as a cup of StarBucks coffee!!!! There is no greater value than that.

What is getting your LIFE DREAMS to come true worth to you?Are you ready and willing to live as you really want? Are you willing to commit and to make changes. Once you decide to commit yourself to self improvement and invest in yourself, the Universe starts to bend around you. This really does work, it really is true.

Start today: http://www.SecretScienceOfGettingRichProgram.com

http://www.ChooseYourResults.com

Interview with God

This is an incredible presentation! Please share and pass along. Happy Holiday!

http://www.theinterviewwithgod.com/

5 A's to an Abundant and Successful Life

The 5 A’s to create a full and successful life:

1) Abundance: life expression includes the mind, body and spirit. Life is always for advancement, growth and increase. Life expression is always for fuller life. Life is meant to be abundant in all ways, in the mind, body and spirit. Focus on abundance, there is only abundance. Do not think of or focus on lack, limitation or anything bad or negative, this includes eliminating these words from your vocabulary: “I cannot” and “yeah butt….” Life, the universe is abundant, remove your self from any and all thoughts that are focused on limitation, lack or competition.

2) Awareness: A successful and full life is one of awareness. There are 7 levels of awareness. As you become more aware and learn to attract more abundance to you, you will gain experience and expertise in your actions and become a mastermind of success.

3) Attraction: The natural law of attraction, is really the law of vibration. Attraction is by way of how we obtain our results. Past, present and future. Learn, practice and master the concepts of the law of attraction so that you become a co-creator of your results. If you do not like your results, you do have the conscious ability and awareness to change your results. You do this my changing your thoughts, feelings and actions from the inside in order to create new results. As these new results become more familiar, they will become your new paradigm or point of attraction. By the natural laws, cause of effect and vibration, you will obtain these new results, review the natural laws including “energy is” and its 7 subsidiary laws.

4) Action: Did you notice that the last half of the word attraction is action? Your actions affect what and who you attract into you life. It is critical that you focus on abundant thoughts and feelings in order to inspire abundant actions, that is how you attract abundance to you. You can choose your thoughts, if this concept is new to you, internalize it now, your thoughts then cause your feelings. We use our emotional guidance system to let us know whether or not we are in alignment with the natural laws of the universe, ourselves and our Higher Power/God/Universe. When we feel good, we are in alignment, when we do not have good feelings, we are not in alignment. We have the capacity to use your conscious mind to change our thoughts in order to create positive feelings, those feelings that raise our vibration. Our feelings cause our actions, then according to the natural law of cause and effect, our actions cause a reaction, that is attraction. This reaction changes our results. The only way you can change our results is by changing our thoughts, feelings and actions that cause new reactions and new results. This can only happen from the inside. Open your mind, and heart and work on performing inspired actions in order to change your results. Expand your mind, grow your success and lead a life of fuller life expression. Your heart only opens from the inside.

5) Attitude: the composite of your thoughts, feelings and actions. Your composite attitude produces your results and your paradigm or conditioning. You have the conscious ability to reject or accept your thoughts in order to create the experience, journey or results that you desire. Your attitude MUST be congruent. You must have a FIT attitude and a FAT attitude. Read on for a FIT and FAT attitude, most of all, make sure your attitude is Abundant!


For more on these levesl of awareness, a composite attitude and living in an abundance mindset, visit: http://www.ChooseYourResults.com and http://www.AcquiredHope.com

Random Act of Kindness: It is Contagious

Random Act of kindness,

To me one of the most powerful aspects of this universe that is based on energy and attraction is the power of random acts of kindness. Just watch how contagious and powerful a random act of kindness can be and see how it transcends any and all negativity in your life in that moment and makes you feel better. It can literally expand across the state, country and globe in a very short time.

We all know this, yet rarely do we actually perform random acts of kindness, these acts can be simple: buy and give a flower to your cashier at the grocery store, run errands for someone who has can use some help, call a friend you have not spoken to in awhile, pick up litter, buy a book for a friend who is struggling, give smiles away, donate your time or money to a worthy cause.

Today, I went through a toll on the interstate and paid the toll for the three cars that followed behind me. Complete strangers. I told the toll attendant that I wanted to give them each a brighter day.

Endeavor to participate in this positive energy and do an act of kindness to someone you know, a patient, a friend or complete stranger. Share it here and watch how the energy grows.

Riding Satan

I went horseback riding this past weekend with my nephews and niece. My horse was named “Satan”. Satan turned out to be a gentle giant; he even followed his leader and stayed on the path.

During our ride, my little niece fell of her horse and broke her wrist. My family was very upset. Negative thoughts and words were flying everywhere. Years ago, before I had learned the power of living in Hope with an abundant attitude; I may have jumped on that negativity band wagon too. Instead, I taught my niece and nephews the “Find the Good” game. It goes something like this; you take a bad situation and turn it into something good. For example, “Kailie fell off her horse, hurt her wrist …..and the good part is we had an opportunity to spend the afternoon outside on a glorious day and enjoy time with family and nature.”

It takes a bit of effort and at first appears to go against our logic, but soon you realize how much better it feels to focus on the good. We spent the entire afternoon playing the “Find the Good” game, it got silly at the end, but we laughed and enjoyed the entire day, Kailie even forgot completely about her wrist. Humans have the inherent tendency to immediately focus on the bad, but every situation “is what it is”. Every situation that is bad, actually has an equally good side. It is just a reflection of our mind, our attitude and a conscious decision on how we respond.

I have been challenged for many years by Myasthenia Gravis, an autoimmune disease that causes moderate to severe weakness, fatigue and other issues. MG obviously has its hardships, struggles; with potentially physical and emotional pains and losses. I experienced significant losses in all areas of my life and struggled with severe MG for years (decades). But I have realized through my study of healing and advancing my recovery, that even MG, as bad as it has been for me, has many good things too. For example, the good part about MG is ….that I have taken the time, energy and effort to study life success and advancing recovery. Had I not gone through this adversity, I would never had been open minded and open hearted to study, learn and internalize a life filled with Hope and an Abundant Attitude.

So when you are facing massive adversity, and at times MG felt almost unbearable, remember that it is only through adversity that we become who we need to be to reach our goals. Napoleon Hill in the chapter on Persistence in his book "Think & Grow Rich" wrote it so well when he said that " every failure brings with it the seed of an equivalent benefit".

May I propose that everyone take an opportunity to think and post at least one good thing that has come out of an experience with adversity. If you feel buried in the issues, may I offer my articles “Change of Focus”, “ABCs of an Abundant Attitude” or “Top Ten List of Positives of the Chronic Illness Experience” to help spark some ideas. All can be downloaded free from my Acquired Hope website at http://www.acquiredhope.com This way of thinking and way of being has allowed my to go into remission and beat my chronic illness. I completely healed myself, I cured myself by changing the way I think and feel, by changing my attitude. As silly as it sounds, it is absolutely possibly, I know it, I did it. You can beat anything, you can change your results in any areas of your life, you just need to learn how and make a committment to do it and persevere. When you commit, the universe bends around you to provide you with all the assistance you need to meet your goals. Acquiring hope and an abundant attitude, living in the now being focused on gratitude and abundance really does provide for a richer, fuller, healthier life!

Thank you for the opportunity to share this “Find the Good” game with you and I hope you enjoy it. Enjoy living in Hope and with an Abundant Attitude!

To learn more about beating chronic illness, all the techniques that I learned used and found 100% successful: http://www.BeatChronicIllness.com

To learn how to change the results in your life: http://www.ChooseYourResults.com

FIT Attitude

FIT Attitude
I like to think of a full and complete attitude as FIT. A fully FIT attitude is one that has an alignment of Feelings, Intuition and Thoughts. I love the saying that Prayer is when a person talks to God or their Higher Power. But intuition is God or our Higher Power talking to us. A person who has a strong intuition listens to the guidance and Divine inspiration that is running through them. Many people work very hard at developing and maintain a strong sense of intuition. I do. I work at it, daily. So, a fully FIT attitude will be one that is strong and effective because their feelings, intuition and thoughts are all in alignment and they are all working with high, positive vibrations. A person who has a FIT attitude will also see the results that they imagine and desire. They are winning; they also reach their goals on continuously and effortlessly.

I see individuals who are thinking positive thoughts and feeling good, but they ignore that intuition, that Divine guidance and inspiration. It is that Divine guidance and inspiration, the message from your God or Higher Power that leads you to perform inspired actions. It is the actions that ultimately provide you with your results and your condition, circumstance and environment.

Are you working with a FIT attitude?

Find a FIT Attitude by reading my "Acquired Hope" and "365 Days of Abundant Hope" books
http://www.AcquiredHope.com

FAT Attitude

FAT Attitude
Is your attitude truly and fully FAT? I like to think of a complete attitude as one that is strong, effective, inspirational and attractive. It is one that has an alignment of Feelings, Actions and Thoughts. Our attitudes are said to be a composite of our thoughts, actions and feelings. When one is working with a fully FAT attitude, they are seeing the results that they imagine and desire, they are winning, they reach their goals continuously and effortlessly. They are successful in every way.

But many times I see individuals with incomplete or ineffective attitudes, as their attitudes are not fully FAT, meaning they may have positive thoughts, thoughts of a high vibration and yet their feelings are not the same or their actions do not reflect these thoughts.

For example, a person may think they are being positive and say positive things, but they have feelings of doubt and/or limitation deep inside of them in their subconscious. Or they think positive thoughts and perform actions that are in opposition to their thoughts. These people are not working with a strong and effective attitude; it is an attitude that is not complete or fully FAT. These people are not seeing the results that they want, they are not winning. Are you working with a FAT attitude?

To learn how to have a FAT Attitude visit: http://www.ChooseYourResults.com

Live in the Now!

Live in the Now: life is a journey, enjoy the journey do not focus on the destination. That is also a message in a movie I saw recently "The Peaceful Warrior"...very good!

There are only three: past, PRESENT, future. It's been said that most folks only spend 1% of their life in the present. Allow and demand of yourself to be fully present in the moment. Those that do live in the present are the small percentage that choose their results and make things happen.

Reject thinking that doesn't support your chosen writing objective, including rejecting non-article related mental chatter (your kids soccer game, your workout tonight, your relationships with others, your toys, etc). Your goal is to zero in on the task in front of you. Enter the zone. Deny all incoming calls. Don't check your email. Move to a place and time you can write without being disturbed. When you become fully present, endeavor to live and the Universe will bend around you. You will be happier, more focused, fullfilled and successful at whatever you do.

http://www.ChooseYourResults.com