10 Step Process for Creating a Stress-Free Life

Stress, we all know it and know what it can do to us. It can ravage our bodies causing disease and disability. It can reak havoc on our minds, confusing us and directing us to live in fear and anxiety. It can ruin relationships if we let it. It can take attention away from ourselves and the things in life that are most important. I have found, in success and obtaining optimal health, finding inner peace, and reducing stress is absolutely critical. Here is a summary of the 10 step process Dr. Dyer presents:

Here is a 10 step process for creating a stress-free and tranquil life.

1) Remember that your natural state is joy. You are a product of love and joy, learn to stay in harmony with these feelings.

2) Your thoughts, not the world, cause your stress. (wow...That one is powerful!)

3) You can change your thought of stress in any given moment and eliminate the anxiety for the next few moments, or hours or days. This is a conscious effort that develops out of awareness. Increase your awareness, your power of mind and reconnect to the universe.

4) Monitor your stressful thoughts by checking on your emotional state. How are you feeling???

5) Make a conscious decision and choice to select thoughts (and results) that activate good feelings. (www.ChooseYourResults.com)

6) Spend some time observing babies, and vow to emulate their profound joy.

7) Keep your ego in check. Refer to "Rule number 6". (you are going to love rule #6!)

8) Accept the guidance of your source of intention.

9) Practice silence and meditation or self hypnosis. (I personally needed help with this so I am including some programs that can help: www.SelfHypnosisForLife.com , www.QuantumMindProgram.com , www.HiddenSecretProgram.com , www.6-WeekLifeMakeover.com )

10) Stay in a state of gratitude and awe of all the abundance, love, joy and good that comes to you.


Ref: Dr. Dyer: www.Success-InnerPeace.com

Unleash Your Inner Mind Power: Self Hyposis Works!

I was always a skeptic when anyone would talk about meditation or self hypnosis. Then I got sick, and I could not get better. I was exhausted, tired, weak, felt horrible and missed out on a lot of fun things.

I spent months studying self healing and I quickly learned the power of the mind is critical to advancing recovery and full healing. It is a necessary piece of the puzzle. You cannot completely heal yourself (and the doctors are not going to heal you fully either!) until you tap into your inner healing power.

The best, most effective way to do this is to open the magic door of your inner healing power through meditation or self hypnosis. Try it, you will never believe how effective it is until you do. I did, and after awhile, it worked!

There is no power in the world as great as the power in your mind. Those that learn how to release these powers become effective co-creators or as Dr. Dyer calls them "connectors". (ref: http://www.Success-InnperPeace.com )

The person who learns techniques of self hypnosis discovers the secret to life success and optimal health. Learning self- hypnosis is a skill, a long term skill that I strongly suggest you try to master.

Here are some reasons why self hypnosis works:
1) Imagination is more powerful than willpower! In any battle between imagination and will, the imagination always wins! This means, use your imagination, not your reason to heal yourself. (Please understand this was hard for me! I was a science-based clinical person with a degree in physcial therapy and a masters in healthcare adminstration---that is all science and facts, the power of the mind and imagination were the furthest thing from my plan!)

2) Imagination is more powerful than reason. Our imagination is the most powerful thing we possess. We create with it, we attract with it, we heal with it. If you over analyze and apply rational thought and reason continuously, it will slow your healing process, unleash your creativity, think abundant health!

3) Only one idea can be entertained by the mind at any given time. Conflicting ideas cannot be held at one time. Therefore choose to focus on new results, choose to focus on optimal health.

4) Any imagined condition will become real if persisted in, provided it is believed and felt to be deserved. This one concept is the secret to self healing!

I have read and taken various programs to help me get good and effective at self hypnosis. These are the ones I recommend:

http://www.QuantumMindProgram.com
http://www.SelfHypnosisForLife.com

Try it! It is worth it! These program cost nothing compared to pills, dr appt.s, surgery and the stress and exhaustion of chronic illness. You deserve to feel better, just try it!

Nicole Matoushek, MPH, PT
http://www.AcquiredHope.com

Self-Hypnosis: Manifest Your Dreams Even Faster!!

Did you know that you will become much more effective and efficient at attracting that which you desire, when you tap into the Universal force of Intention? When you align youself with the Universal laws, such as the law of attraction, the law of cause and effect, the law of gratitude, the law of circulation and others, you become much more powerful. You must first learn how to impress your goals and ideas to the Universal substance and the best, fastest and easiest way to do that is through meditation or self-hypnosis.

Self hypnosis helps you really connect with the Universe and Infinite Power. I have to admit I struggled with this for a long time. Real mind focus is hard!! Try for a minute to focus on one easy task... count to 10 without any external thought entering your mind.... hard isn't it. I still have trouble doing it! Every time a new thought jumps in, start over.... it takes effort, repetition and persistence to master mind focus!!!

If we are not giving clear detailed descriptions of our desires and ideas to the Universe, our dreams either do not come true as planned or take much longer than we would like. So the trick to fast and efficient manifestations is learning meditation or self -hypnosis. I have bought many programs, books and tapes on these subjects and I did not really "get it" until I took this one:

http://www.SelfHypnosisForLife.com

It is really good...be open minded and work on it, and it will work for you!