Sunday, November 16, 2008

Stress? Tension Headaches? Check Your Posture

Common Causes of Tension Headaches may be posture related!

You may experience chronic tension headaches if you.....

You work all hunched over at your job: (See Computer Posture Tips to immediately improve your computer set up)

You continue to practice poor posture at home:This posture tightens your neck, shoulders and upper back

After awhile, this tightness causes muscle spasms:These spasms restrict blood flow to the back of your headThese spasms also irritate nerve endings in the back of your neck and head

Read more about Chronic Tension Headaches, how they develop and how to manage them in this great resource..

No comments: